rct
2026
The effects of Omega-3 supplementation on stress, anxiety, depression, sleep quality, and everyday memory
Azhar W, Qadhi A, Abusudah W, Ghabashi M, Aljaadi AM, Alyamani R, et al.
Published in Journal of Affective Disorders
Key Findings
Omega-3 supplementation improved perceived stress, anxiety, depression and sleep quality scores versus placebo in participants with psychological distress.
Conclusions
Omega-3 is a plausible safe adjunct for stress-related symptom load.
Supplements Studied
Omega-3 Fatty Acids
Fatty Acid
Omega-3 supplementation improved stress, anxiety, depression and sleep quality in individuals with psychological distress.
Outcomes Measured
The effects of Omega-3 supplementation on stress, anxiety, depression, sleep quality, and everyday memory.
Related Health Concerns
Study Details
Year:2026
Quality Score:6/10
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This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.