rct
2020
Efficacy of melatonin for sleep disturbance in middle-aged primary insomnia: a double-blind, randomised clinical trial
Xu H, Zhang C, Qian Y, Zou J, Li X, Liu Y, et al.
Published in Sleep Med
Key Findings
Melatonin improved sleep quality and continuity versus placebo in middle-aged adults with primary insomnia.
Conclusions
Melatonin modestly improves sleep architecture, which may influence dream recall.
Supplements Studied
Melatonin
Compound
Melatonin improved sleep quality and continuity versus placebo in middle-aged primary insomnia.
Outcomes Measured
Melatonin improved sleep quality and continuity versus placebo in middle-aged adults with primary insomnia.
Related Health Concerns
Study Details
Year:2020
Quality Score:6/10
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