meta_analysis
    2021
    High Quality

    Caffeine and Cognitive Functions in Sports: A Systematic Review and Meta-Analysis

    Unknown authors

    Published in Nutrients

    Key Findings

    Caffeine improved attention, vigilance and reaction time, with the clearest benefits under fatigue.

    Conclusions

    Reliable acute alertness benefit under fatigued conditions.

    Outcomes Measured

    Caffeine improved attention, vigilance and reaction time, with the clearest benefits observed under fatigue.

    Study Details

    Year:2021
    Quality Score:7/10

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