rct
    2024

    Shatavari supplementation in postmenopausal women alters the skeletal muscle proteome and pathways involved in training adaptation

    O'Leary MF, Jackman SR, Bowtell JL

    Published in European Journal of Applied Physiology

    Key Findings

    Shatavari altered muscle proteins related to mitochondrial and contractile function without producing clear functional performance gains.

    Conclusions

    Molecular changes were observed but clinical relevance is unproven.

    Limitations

    Exploratory proteomics; very small sample.

    Supplements Studied

    Shatavari altered muscle proteins related to mitochondrial and contractile function without producing clear functional performance gains.

    Outcomes Measured

    Muscle Strength & Physical Function

    Muscle proteome changes occurred without clear functional performance gains.

    Study Details

    Year:2024
    Sample Size:17
    Duration:6 weeks
    Quality Score:5/10

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.