systematic_review
    2014

    Safety and efficacy of shilajit (mumie, moomiyo)

    Stohs SJ

    Published in Phytotherapy Research

    Key Findings

    Purified shilajit appears well tolerated at typical doses, but raw or unprocessed material may contain heavy metals, mycotoxins and free radicals.

    Conclusions

    Only purified, tested preparations should be used.

    Limitations

    Review of limited safety data; few long-term human studies.

    Supplements Studied

    Raw or unprocessed shilajit may contain heavy metals, mycotoxins and free radicals.

    Study Details

    Year:2014
    00
    Quality Score:5/10

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.