crossover
    2015

    The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength

    Bellar D, LeBlanc NR, Campbell B

    Published in Journal of the International Society of Sports Nutrition

    Key Findings

    Six days of 600 mg alpha-GPC increased isometric mid-thigh pull peak force versus placebo; upper-body measures were not significantly changed.

    Conclusions

    Short-term alpha-GPC supplementation may improve lower-body isometric force output.

    Limitations

    Very small sample, 6-day duration, trained young men only.

    Supplements Studied

    Alpha-GPC
    Compound

    The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength.

    Study Details

    Year:2015
    Sample Size:13
    Duration:1 weeks
    Quality Score:5/10

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.