Remedy Routes
    meta_analysis
    2020
    High Quality

    Beneficial Role of Calcium in Premenstrual Syndrome: A Systematic Review of Current Literature

    Arab A, Rafie N, Askari G, Taghiabadi M

    Published in International Journal of Preventive Medicine, Vol. 11, pp. 156

    Methodology

    Meta-analysis of randomised trials of calcium supplementation on premenstrual syndrome symptom scores.

    Key Findings

    Calcium 1000-1200 mg daily significantly reduced total premenstrual symptom scores including mood and water retention.

    Conclusions

    Calcium is an effective, low-risk option for premenstrual symptom relief.

    Limitations

    Small trials; symptom scales varied.

    Supplements Studied

    Calcium
    Mineral

    Calcium 1000-1200 mg daily significantly reduced total premenstrual symptom scores

    Outcomes Measured

    PMS Symptom Relief

    Calcium 1000-1200 mg daily significantly reduced total premenstrual symptom scores including mood and water retention

    Related Health Concerns

    Water Retention

    Study Details

    Year:2020
    Duration:12 weeks
    Quality Score:7/10

    Access Study

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.