rct
    2021
    High Quality

    Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study

    Langade D, et al.

    Published in Journal of Ethnopharmacology

    Key Findings

    The present study confirms that Ashwagandha root extract can improve sleep quality and can help in managing insomnia.

    Conclusions

    The present study confirms that Ashwagandha root extract can improve sleep quality and can help in managing insomnia.

    Supplements Studied

    The present study confirms that Ashwagandha root extract can improve sleep quality and can help in managing insomnia.

    Related Health Concerns

    Insomnia
    Poor Sleep Quality

    Study Details

    Year:2021
    Sample Size:80
    Duration:8 weeks
    Quality Score:7/10

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