Effect of beta-hydroxy-beta-methylbutyrate (HMB) on muscle strength in the elderly population: a meta-analysis
Lin Z, Zhao A, He J
Published in Frontiers in Nutrition, Vol. 9, pp. 914866
Methodology
Meta-analysis of randomised controlled trials of HMB supplementation on muscle strength outcomes in older adults
Key Findings
HMB produced a small but significant improvement in muscle strength, most evident in older adults undergoing bed rest or with low baseline function.
Conclusions
HMB modestly benefits strength preservation in older adults, especially during periods of disuse.
Limitations
Small effect sizes; several trials industry-funded.
Supplements Studied
HMB produced a small but significant improvement in muscle strength, most evident during bed rest or low baseline function.
Outcomes Measured
HMB produced a small but significant improvement in muscle strength in the elderly.
Related Health Concerns
Study Details
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This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.