systematic_review
    2023

    The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature

    Unknown authors

    Published in Biol Trace Elem Res

    Key Findings

    Observational data linked higher magnesium status to better sleep quality, but randomized evidence was sparse and of low quality.

    Conclusions

    Magnesium may support sleep quality; evidence remains weak.

    Supplements Studied

    Magnesium
    Mineral

    Higher magnesium status was associated with better sleep quality, though randomized evidence remains sparse.

    Related Health Concerns

    Poor Sleep Quality

    Study Details

    Year:2023
    Quality Score:6/10

    Access Study

    View on DOIView on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.