Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Akhgarjand C, Asoudeh F, Bagheri A, Kalantar Z, Vahabi Z, Shab-Bidar S
Published in Phytotherapy Research, Vol. 36 (11), pp. 4115-4124
Methodology
Meta-analysis of randomised placebo-controlled trials of Ashwagandha on perceived stress, anxiety and cortisol.
Key Findings
Ashwagandha significantly reduced anxiety and perceived stress scores and lowered morning cortisol versus placebo.
Conclusions
Ashwagandha improves stress-related self-assessment and confidence measures.
Limitations
Small trials, mostly Indian; publication bias possible.
Supplements Studied
Ashwagandha significantly reduced anxiety and perceived stress scores and lowered morning cortisol versus placebo
Outcomes Measured
Ashwagandha significantly reduced anxiety and perceived stress scores and lowered morning cortisol versus placebo
Ashwagandha significantly reduced anxiety and perceived stress scores and lowered morning cortisol versus placebo
Ashwagandha significantly reduced anxiety and perceived stress scores and lowered morning cortisol versus placebo
Related Health Concerns
Study Details
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This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.