Cordyceps sinensis (CordyMax Cs-4) Supplementation Does Not Improve Endurance Exercise Performance
Parcell AC, Smith JM, Schulthies SS, Myrer JW, Fellingham G
Published in International Journal of Sport Nutrition and Exercise Metabolism
Methodology
Five-week double-blind placebo-controlled RCT of CordyMax Cs-4 (3 g/day) in 22 trained male cyclists, assessing VO2max, ventilatory threshold and 30-minute time-trial performance.
Key Findings
No significant differences between Cordyceps and placebo for VO2max, ventilatory threshold, blood lactate or time-trial work output.
Conclusions
Cordyceps sinensis supplementation did not enhance endurance performance in trained cyclists.
Limitations
Trained population may have limited room for improvement; small sample; single product.
Supplements Studied
No significant differences between Cordyceps and placebo for VO2max, ventilatory threshold, blood lactate or time-trial work output.
Outcomes Measured
No significant differences between Cordyceps and placebo for VO2max or ventilatory threshold.
Related Health Concerns
Study Details
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This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.