rct
    2012

    Effect of methylsulfonylmethane supplementation on exercise-induced muscle damage and oxidative stress

    Barmaki S, Bohlooli S, Khoshkhahesh F

    Published in Journal of Sports Medicine and Physical Fitness

    Key Findings

    MSM reduced markers of exercise-induced muscle damage and oxidative stress after eccentric exercise.

    Conclusions

    Recovery signal on biochemical markers.

    Limitations

    Small sample, biochemical endpoints.

    Supplements Studied

    MSM
    Compound

    MSM reduced markers of exercise-induced muscle damage and oxidative stress after eccentric exercise.

    Sulfur
    Mineral

    MSM reduced markers of exercise-induced muscle damage and oxidative stress after eccentric exercise.

    Outcomes Measured

    Post-Workout Recovery

    MSM reduced markers of exercise-induced muscle damage and oxidative stress.

    Study Details

    Year:2012
    Sample Size:18
    Duration:2 weeks
    Quality Score:4/10

    Access Study

    View on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.