systematic_review
    2021
    High Quality

    Manganese: Fact Sheet for Health Professionals

    NIH Office of Dietary Supplements

    Published in NIH Office of Dietary Supplements

    Key Findings

    Manganese deficiency is very rare in humans and there is no convincing evidence that supplementation benefits healthy people; the adult upper limit is 11 mg/day.

    Conclusions

    Supplementation is rarely indicated.

    Limitations

    Narrative authority review.

    Supplements Studied

    Manganese
    Mineral

    Manganese deficiency is very rare in humans and there is no convincing evidence that supplementation benefits healthy people.

    Study Details

    Year:2021
    Quality Score:7/10

    Access Study

    Original Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.