meta_analysis
    2022
    High Quality

    Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials

    Fatemeh G, et al.

    Published in Journal of Neurology

    Key Findings

    We found that the treatment with exogenous melatonin has positive effects on sleep quality as assessed by the Pittsburgh Sleep Quality Index (PSQI) in adult.

    Conclusions

    We found that the treatment with exogenous melatonin has positive effects on sleep quality as assessed by the Pittsburgh Sleep Quality Index (PSQI) in adult.

    Supplements Studied

    Melatonin
    Compound

    We found that the treatment with exogenous melatonin has positive effects on sleep quality as assessed by the Pittsburgh Sleep Quality Index (PSQI) in adult.

    Related Health Concerns

    Poor Sleep Quality

    Study Details

    Year:2022
    Quality Score:8/10

    Access Study

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.