rct
    2009

    Effect of maca supplementation on physical performance and mood in trained cyclists

    Stone M, Ibarra A, Roller M

    Published in Journal of Ethnopharmacology

    Key Findings

    Maca extract improved 40 km cycling time trial performance and self-rated sexual desire in trained male cyclists.

    Conclusions

    Small performance and libido effects.

    Limitations

    Very small sample of trained athletes.

    Supplements Studied

    Maca extract improved 40 km cycling time trial performance and self-rated sexual desire in trained cyclists.

    Study Details

    Year:2009
    Sample Size:8
    Duration:2 weeks
    Quality Score:4/10

    Access Study

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    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.