systematic_review
2020
High Quality
A Systematic Review of the Effect of Dietary Supplements on Cognitive Performance in Healthy Young Adults and Military Personnel
Pomeroy DE, Tooley KL, Probert B
Published in Nutrients
Key Findings
Tyrosine showed the most consistent cognitive benefit among reviewed supplements, but only under acute stress such as sleep deprivation or cold exposure.
Conclusions
Context-dependent cognitive support.
Limitations
Mixed study quality across supplements.
Supplements Studied
L-Tyrosine
Amino Acid
Tyrosine showed the most consistent cognitive benefit of the supplements reviewed, but only under acute stressors such as sleep deprivation.
Study Details
Year:2020
Quality Score:7/10
Access Study
This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.