systematic_review
    2015
    High Quality

    Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the Literature

    Attipoe S, Zeno SA, Lee C

    Published in Military Medicine

    Key Findings

    Evidence for tyrosine mitigating stress-induced decrements was limited and mixed, with most benefits seen only under acute severe stressors.

    Conclusions

    Insufficient evidence for routine performance use.

    Limitations

    Few high-quality trials, small samples.

    Supplements Studied

    L-Tyrosine
    Amino Acid

    Evidence that tyrosine mitigates stress-induced performance decrements is limited and mixed.

    Study Details

    Year:2015
    Quality Score:7/10

    Access Study

    View on DOIView on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.