crossover
    2014

    Anti-stress effects of lemon balm-containing foods

    Scholey A, Gibbs A, Neale C

    Published in Nutrients

    Key Findings

    Lemon balm-containing beverages and yoghurt improved mood and cognitive performance after a laboratory stressor, with dose-dependent effects.

    Conclusions

    Food-format lemon balm retains acute mood effects.

    Limitations

    Acute design, healthy young adults, industry involvement.

    Supplements Studied

    Lemon balm-containing foods improved mood and cognitive performance following a psychological stressor.

    Outcomes Measured

    Cognitive Function

    Lemon balm-containing foods improved cognitive performance following a laboratory stressor.

    Study Details

    Year:2014
    Duration:1 weeks
    Quality Score:5/10

    Access Study

    View on DOIView on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.