systematic_review
    2023
    High Quality

    Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review

    Unknown authors

    Published in Nutrients

    Key Findings

    Ashwagandha supplementation consistently lowered serum cortisol in stressed adults across included randomized trials.

    Conclusions

    Best-supported supplement for modulating cortisol output.

    Supplements Studied

    Ashwagandha supplementation consistently lowered serum cortisol in stressed human subjects.

    Outcomes Measured

    Adrenal Function Support
    Primary

    Ashwagandha supplementation consistently reduced serum cortisol levels in stressed adults across randomized trials.

    Study Details

    Year:2023
    Quality Score:7/10

    Access Study

    View on DOIView on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.