meta_analysis
    2007
    High Quality

    A meta-analysis of the effects of glycerol-induced hyperhydration on fluid retention and endurance performance

    Goulet ED, Aubertin-Leheudre M

    Published in International Journal of Sport Nutrition and Exercise Metabolism

    Methodology

    Meta-analysis of randomized trials comparing glycerol-induced hyperhydration with water hyperhydration.

    Key Findings

    Glycerol increased fluid retention substantially and improved endurance performance versus water loading.

    Conclusions

    Glycerol hyperhydration is an effective strategy for expanding body water before endurance exercise.

    Limitations

    Small trials, publication bias possible, glycerol is prohibited in some sport contexts.

    Outcomes Measured

    Hydration Support

    A meta-analysis of the effects of glycerol-induced hyperhydration on fluid retention and endurance performance

    Study Details

    Year:2007
    Quality Score:8/10

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