rct
2020
Efficacy of melatonin for sleep disturbance in middle-aged primary insomnia: a double-blind, randomised clinical trial
Unknown authors
Published in Sleep Med
Key Findings
Melatonin improved sleep quality and continuity versus placebo in middle-aged adults with primary insomnia.
Conclusions
Melatonin modestly improves sleep architecture, which may influence dream recall.
Supplements Studied
Melatonin
Compound
Melatonin improved sleep quality and continuity versus placebo in middle-aged primary insomnia.
Outcomes Measured
Melatonin improved sleep quality and continuity versus placebo in middle-aged adults with primary insomnia.
Related Health Concerns
Study Details
Year:2020
Quality Score:6/10
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