Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults
Singh A, DAmico D, Andreux PA
Published in Cell Reports Medicine
Methodology
Randomized double-blind placebo-controlled 4-month trial of Urolithin A 500 mg or 1000 mg daily in middle-aged adults
Key Findings
Urolithin A improved muscle strength in hand and leg measures and reduced plasma inflammatory and mitochondrial biomarkers versus placebo
Conclusions
Urolithin A improves muscle strength and mitochondrial biomarkers in middle-aged adults
Limitations
Industry sponsored; aerobic endurance endpoints were not all significant
Supplements Studied
Urolithin A improved muscle strength and reduced plasma inflammatory and mitochondrial biomarkers versus placebo
Outcomes Measured
Urolithin A improved hand and leg muscle strength versus placebo
Related Health Concerns
Study Details
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