systematic_review
    2017

    Performance and Health Benefits of Dietary Nitrate Supplementation in Older Adults: A Systematic Review

    Stanaway L, et al

    Published in Nutrients

    Key Findings

    Dietary nitrate improved some vascular and performance measures in older adults, while studies on metabolic health indicated no benefit.

    Conclusions

    Nitrate effects in older adults are inconsistent and require better-powered trials.

    Limitations

    Few trials; short interventions; heterogeneous endpoints.

    Outcomes Measured

    Studies on metabolic health indicated no benefit.

    Study Details

    Year:2017
    Quality Score:6/10

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.