systematic_review
    2015
    High Quality

    Statement of the 3rd International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015

    Hew-Butler T, Rosner MH, Fowkes-Godek S

    Published in British Journal of Sports Medicine

    Key Findings

    Expert consensus attributes exercise-associated hyponatremia primarily to overdrinking, with drinking to thirst as prevention.

    Conclusions

    Prevention centres on avoiding overhydration rather than routine sodium loading.

    Related Health Concerns

    Study Details

    Year:2015
    Quality Score:8/10

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.