rct
    2009
    High Quality

    The effect of prolonged-release melatonin on sleep measures and psychomotor performance in elderly patients with insomnia

    Luthringer R, Muzet M, Zisapel N, Staner L

    Published in International Clinical Psychopharmacology

    Methodology

    Single-blind placebo run-in followed by 3-week double-blind randomised comparison of prolonged-release melatonin 2 mg vs placebo with polysomnography and EEG spectral analysis in primary insomnia patients aged 55+

    Key Findings

    Prolonged-release melatonin shortened sleep onset latency by 9 minutes (P=0.02) and improved perceived sleep quality in half of patients vs 15% on placebo, without altering sleep architecture; no rebound on withdrawal.

    Conclusions

    Prolonged-release melatonin improved perceived sleep quality in older adults with primary insomnia without impairing daytime psychomotor performance.

    Limitations

    Very small sample, short treatment period, and benefits were mainly on sleep induction and subjective quality rather than objective sleep maintenance.

    Supplements Studied

    Melatonin
    Compound

    the PRM group had significantly shorter sleep onset latency (9 min; P = 0.02) compared with the placebo group

    Related Health Concerns

    Study Details

    Year:2009
    Sample Size:40
    Duration:3 weeks
    Quality Score:7/10

    Disclosures

    Funding

    Neurim Pharmaceuticals (author affiliation)

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.