rct
    2022
    High Quality

    Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity

    Unknown authors

    Published in J Am Coll Cardiol

    Key Findings

    Two weeks of sleep restriction increased energy intake and visceral fat accumulation despite minimal change in energy expenditure.

    Conclusions

    Insufficient sleep is a causal, modifiable driver of weight gain.

    Related Health Concerns

    Unexplained Weight Gain
    Obesity

    Study Details

    Year:2022
    Quality Score:8/10

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