meta_analysis
    2022
    High Quality

    Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses

    Unknown authors

    Published in Sleep Med Rev

    Key Findings

    Melatonin produced small improvements in sleep onset latency and quality in chronic insomnia, with low certainty of evidence.

    Conclusions

    Effects are modest and unlikely to resolve non-restorative sleep alone.

    Supplements Studied

    Melatonin
    Compound

    Melatonin produced small improvements in sleep onset latency and sleep quality in chronic insomnia.

    Related Health Concerns

    Insomnia
    Poor Sleep Quality

    Study Details

    Year:2022
    Quality Score:8/10

    Access Study

    View on DOIView on PubMedOriginal Source

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