meta_analysis
    2024

    Chia seed supplementation and inflammatory biomarkers: a systematic review and meta-analysis

    Unknown authors

    Published in Journal of Nutritional Science

    Key Findings

    Chia consumption significantly decreased CRP but showed no significant effect on IL-6 or TNF-alpha.

    Conclusions

    Not all omega-3-rich foods shift the full cytokine panel; effects are biomarker-specific.

    Outcomes Measured

    Cytokine Balance

    Chia consumption can significantly decrease CRP, but no significant effect was observed on IL-6 and TNF-alpha.

    Study Details

    Year:2024
    Quality Score:6/10

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