The effects of bitter melon (Momordica charantia) on anthropometric indices in adults: A systematic review and meta-analysis of randomized controlled trials
Zou Y, Zou W, Jahangir M, Haedi A
Published in Prostaglandins & Other Lipid Mediators
Methodology
Systematic review and meta-analysis of 10 randomized controlled trials pooling weighted mean differences for anthropometric endpoints.
Key Findings
No significant reductions in body weight (WMD 0.04 kg), BMI (-0.18 kg/m2), waist circumference (-0.95 cm) or body fat percentage (-0.99%).
Conclusions
Bitter melon supplementation does not meaningfully change body weight or body composition in adults.
Limitations
Small included trials, heterogeneous preparations and doses, short durations.
Supplements Studied
There was no significant impact of bitter melon supplementation on BW, BMI, WC, and PBF.
Related Health Concerns
Study Details
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Disclosures
Funding
Not reported
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