meta_analysis
    2022
    High Quality

    Vitamin D Supplementation and Sleep: A Systematic Review and Meta-Analysis of Intervention Studies

    Abboud M

    Published in Nutrients

    Key Findings

    VDS is promising in improving sleep quality; however, its effect on sleep quantity and disorders needs to be further investigated.

    Conclusions

    VDS is promising in improving sleep quality; however, its effect on sleep quantity and disorders needs to be further investigated.

    Supplements Studied

    Vitamin D
    Vitamin

    VDS is promising in improving sleep quality; however, its effect on sleep quantity and disorders needs to be further investigated.

    Related Health Concerns

    Sleep Paralysis
    Poor Sleep Quality

    Study Details

    Year:2022
    Quality Score:7/10

    Access Study

    View on DOIView on PubMedOriginal Source

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.