condition
    Neurological

    Vertigo Disorder

    Sensation of spinning or dizziness often caused by inner ear problems.

    TL;DR

    Vertigo is a spinning sensation with a mechanical cause in most cases. BPPV is cured by a repositioning manoeuvre in minutes — no supplement treats it.

    Overview

    Vertigo is not dizziness in general; it is the specific illusion of movement, usually spinning. The distinction matters because the causes are entirely different from those of lightheadedness or unsteadiness. Benign paroxysmal positional vertigo accounts for the largest share: displaced otoconia in a semicircular canal produce brief, violent spinning triggered by head position change, lasting under a minute. It is diagnosed with the Dix-Hallpike test and cured by the Epley manoeuvre in one or two sessions, with success rates above 80%. Vestibular neuritis produces days of continuous vertigo after a viral illness and resolves through central compensation, which vestibular rehabilitation accelerates. Ménière's disease produces episodic vertigo lasting hours with fluctuating hearing loss and tinnitus. Central causes — stroke in the posterior circulation — are the dangerous minority, flagged by new headache, double vision, slurred speech, limb weakness, or an inability to walk unaided. Betahistine, widely prescribed, has weak evidence outside Ménière's.

    Common Symptoms

    • Spinning sensation triggered by rolling over or looking up
    • Episodes lasting under a minute in BPPV
    • Continuous vertigo over days in vestibular neuritis
    • Nausea and vomiting
    • Involuntary eye movement (nystagmus)
    • Fullness in the ear with hearing change in Ménière's

    Common Causes

    • Benign paroxysmal positional vertigo
    • Vestibular neuritis or labyrinthitis
    • Ménière's disease
    • Vestibular migraine
    • Posterior circulation stroke
    • Head injury
    • Ototoxic medication

    Root Causes

    Displacement of otoconia into the semicircular canals, inflammation of the vestibular nerve, endolymphatic hydrops, or central lesions affecting brainstem and cerebellar vestibular pathways.

    How It's Diagnosed

    Diagnostic Markers

    • Dix-Hallpike test for posterior canal BPPV
    • HINTS examination to distinguish peripheral from central causes
    • Audiometry if hearing is affected
    • MRI brain if central features are present
    • Blood pressure lying and standing to exclude orthostatic causes

    When to See a Doctor

    Seek emergency care for vertigo with new severe headache, double vision, slurred speech, facial or limb weakness, or an inability to stand or walk unaided. Arrange prompt review for new hearing loss with vertigo.

    Supplements Studied For This

    Diet & Lifestyle

    Suggested Pattern

    Diet is relevant only in Ménière's disease, where sodium restriction is conventional practice though the evidence base is modest.

    Eat more

    • Consistent fluid intake through the day
    • Low-sodium whole foods if Ménière's is diagnosed
    • Regular meals to avoid glucose-related lightheadedness

    Avoid

    • High-sodium processed foods in Ménière's
    • Caffeine and alcohol during active episodes
    • Large monosodium glutamate loads if they trigger attacks

    Supporting Research

    Frequently Asked Questions

    Who It Affects

    Around 20-30% of the general population report vertigo at some point; BPPV accounts for roughly a quarter of presentations.

    BPPV incidence rises sharply after 50 and is around twice as common in women.

    Quick Facts

    • BPPV is cured by the Epley manoeuvre in most cases, often at the first attempt
    • Episodes under a minute triggered by position change point strongly to BPPV
    • Inability to walk unaided suggests a central cause and needs urgent assessment
    • Vestibular sedatives beyond 72 hours delay compensation

    Lifestyle Tips

    • Ask for the Epley manoeuvre if positional vertigo lasts under a minute
    • Do not stay on vestibular sedatives such as prochlorperazine beyond a few days
    • Start vestibular rehabilitation exercises early — movement drives compensation
    • Reduce salt, caffeine and alcohol if Ménière's is diagnosed
    • Get up slowly and use a light at night to reduce fall risk
    • Treat migraine properly if episodes come with headache or light sensitivity

    My Notes

    Sign in to add personal notes

    This information is for educational purposes only. Always consult a healthcare professional before starting any supplement regimen.